Aura Flow
Abstract · ambient meditation visual.
Meditation
Guided sessions, ambient sound and breathing practices that meet you wherever your head is right now.
Personalized. Science-backed. 100% Free.
Begin
Choose a mood and we'll guide your breath — with matched visuals, music, and optional voice.
Pick a mood, press play, and we'll guide your breath — with optional voice.
Guided meditations and ambient soundscapes for focus, calm and sleep — pick a mood and let the session lead.
Bedtimes that land between sleep cycles, and the caffeine arithmetic behind a restless night.
How much caffeine is still in you at bedtime, and the hour to stop. It runs in your browser — nothing you type is sent anywhere.
Filter coffee 95, espresso 65, tea 45, cola 35, energy drink 80.
Five hours is typical; smokers clear it faster, pregnancy much slower.
Above about 50 mg at bedtime is enough to cut deep sleep even in people who fall asleep fine. The sleep gets shallower, not shorter.
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You are talked through every session, so there is nothing to work out on your own.
Short sessions that fit a real day, and longer ones when you have the time.
Start today. Nothing here assumes you have ever done this before.
Pick by how you feel right now rather than hunting through a list.
Choose how you feel right now and let the session do the rest.
The things people usually want to know.
With the shortest session that appeals to you. A few minutes done regularly beats a long sit you dread.
Five to fifteen minutes suits most people. Longer is not better, and shorter still counts.
No. A chair is fine. Comfortable and upright is the only thing that matters.
That is what minds do, and noticing it is the practice working rather than failing.
Yes — the full library is open, with nothing to sign up for.
Questions about the content or membership? Send a message — we'll get right back to you.
